Find Your Group
Group Therapy
Group therapy can be a powerful way to connect, heal, and grow alongside others who share similar experiences. Browse our list of available group sessions, each designed to support different needs and topics—from anxiety and grief to personal development and relationship challenges. Led by licensed professionals in a welcoming, safe environment, our groups offer community, insight, and the opportunity to thrive together.
Patterns & Peace: Anxiety & OCD Support Group
Lead by Sage Guensch
Start Date: September 9, 2026
Every 2nd and 4th Wednesday of the Month | 7:00–8:30 PM | Ages 18+ | Limited Space | Virtual & In-Person Options
You are not alone. Patterns & Peace is a support group for adults navigating anxiety and obsessive thoughts and behaviors. Together, we'll explore practical tools for managing intrusive patterns, build a language for what you're experiencing, and connect with others who understand the weight of it firsthand.
This space is designed for support, not judgment a place to slow down, feel less alone in the loop, and practice new ways of responding to anxious and obsessive thinking alongside people who get it.
Whether you're just beginning to understand your patterns or looking for ongoing community as you manage them, Patterns & Peace offers a steady, supportive space to grow.
Adjusting & Overcoming: Workshop for Teen Girls
Lead by Tiana Turner
Starts: September 12, 2026
Every 2nd and 4th Saturday | 11:00 AM – 12:30 PM | $40 per group session | Small Group Setting
Finding your voice. Building your confidence. Growing together.
The teen years bring a lot of change; new social dynamics, academic pressure, shifting family relationships, and the ongoing work of figuring out who you are. Adjusting & Overcoming is a space designed specifically for that season of life, giving girls room to process what they're going through alongside peers who genuinely understand.
This isn't about fixing anything that's "wrong" it's about equipping girls with the language and confidence to handle what life brings and reminding them they don't have to carry it alone.
Girls ages 13–16 who are looking for a place to feel understood, build genuine friendships, and develop skills that carry them well beyond the group itself.
Space is limited — register early!
Guiding Grounds: A Support Group for All Men
Lead by Julius B. Kelly
Start Date: September 12, 2026
Every 2nd and 4th Saturday | Open to All Men 18+ | Limited Space | Virtual & In-Person Options
Your mental health matters. Guiding Grounds is a space for Black men to show up as they are without judgment or pressure. Whether you're navigating stress, trauma, anxiety, grief, or simply need someone to talk to, you don't have to carry it all alone.
Therapy isn't weakness it's strength, healing, and liberation. In this group, you'll join a supportive brotherhood where your voice is heard, your presence is valued, and your well-being comes first.
Built on five principles: Self-Care, Accountability, Responsibility, Awareness, and Application.
Free Support Group for Moms
Lead by Christine
For Moms with children under 10
Starting: September 15, 2026 (weekly, ongoing group)
Every Tuesday at 7:00 PM
Virtual Group — join from the comfort of your home
A safe space for moms. Real support. Real connection.
You deserve support, too. Motherhood is beautiful, but it can also be overwhelming — and you don't have to do it alone. Join a supportive community of moms who get it. Share, connect, vent, laugh, and grow together.
What you'll find here:
No judgment
Real conversation
Encouragement
Resources
Self-care reminders
This group offers compassionate support and real understanding for moms navigating the everyday realities of raising young children.
Spots are limited to keep it personal and meaningful.